Fitter, Healthier
at 40–60
Transformation
Today!
training and nutrition
guidance
About Me
I’m Craig Whyte, a qualified personal trainer in Thurrock, Essex, dedicated to helping men and women aged 40–60 feel energised stronger and more confident again.
I understand the unique challenges with this stage of life; stiffness, low energy, weight changes, or just feeling disconnected from fitness. I know that fitness changes as we get older, and so should the approach.
Whether you want to improve mobility, build strength, lose weight, or simply enjoy moving your body again, I’ll create training that fits your lifestyle, and your pace.
With over nine years’ experience in coaching and behavious change, I’ll guide you through every challenge and every breakthrough, helping you feel your best again.
Why I Specialise in 40–60 Year Olds
This age group often feels overlooked in the fitness world, yet it’s the stage when looking after your health is most important. Training at this time of life can:
- Boost energy levels
- Reduce aches, stiffness, and injury risks
- Improve weight management
- Build confidence and mental wellbeing
My role is to make fitness accessible, realistic, and enjoyable—so you feel supported, not intimidated.
OVER 100,000+ LIVES CHANGED
A personalised, results-driven plan designed to kickstart lasting change
- Tailored Workouts – Nutrition Guidance – Group Fitness Classes – Mobile Training –Accountability & Support
Why Choose ME
- Age-specific expertise – Specialising in 40–60-year-olds from joint care to energy levels
- Flexible training – you don’t need a gym; I’ll bring the equipment to you in Essex
- Community & motivation – Fun, inclusive group sessions
- Proven structure – an 11-week plan with clear goals, support, and measurable results
Take the First Step Today
Your transformation starts with one decision—to put yourself first.